{"id":12911,"date":"2025-08-15T17:16:13","date_gmt":"2025-08-15T17:16:13","guid":{"rendered":"https:\/\/pzishk.com\/?p=12911"},"modified":"2025-08-15T18:36:32","modified_gmt":"2025-08-15T18:36:32","slug":"%d9%a1%d9%a0-%da%95%db%8e%da%af%d8%a7%db%8c-%da%a9%d8%a7%d8%b1%db%8c%da%af%db%95%d8%b1-%d8%a8%db%86-%d8%af%d8%a7%d8%a8%db%95%d8%b2%d8%a7%d9%86%d8%af%d9%86%db%8c-%d8%a8%db%95%d8%b1%d8%b2%db%8c-%d9%be","status":"publish","type":"post","link":"https:\/\/www.pzishk.com\/ar_iq\/%d9%a1%d9%a0-%da%95%db%8e%da%af%d8%a7%db%8c-%da%a9%d8%a7%d8%b1%db%8c%da%af%db%95%d8%b1-%d8%a8%db%86-%d8%af%d8%a7%d8%a8%db%95%d8%b2%d8%a7%d9%86%d8%af%d9%86%db%8c-%d8%a8%db%95%d8%b1%d8%b2%db%8c-%d9%be\/","title":{"rendered":"\u0661\u0660 \u0695\u06ce\u06af\u0627\u06cc \u06a9\u0627\u0631\u06cc\u06af\u06d5\u0631 \u0628\u06c6 \u062f\u0627\u0628\u06d5\u0632\u0627\u0646\u062f\u0646\u06cc \u0628\u06d5\u0631\u0632\u06cc \u067e\u06d5\u0633\u062a\u0627\u0646\u06cc \u062e\u0648\u06ce\u0646 \u0648 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\u0626\u06cc\u0633\u0631\u0627\u062d\u06d5\u062a \u06a9\u0631\u062f\u0646.<\/p>\n\n<h2 class=\"wp-block-heading\">9. \u062e\u0648\u0627\u0631\u062f\u0646\u06cc \u062f\u06d5\u0631\u0645\u0627\u0646\u06d5\u06a9\u0627\u0646 \u0628\u06d5\u0648 \u0634\u06ce\u0648\u06d5\u06cc\u06d5\u06cc \u06a9\u06d5 \u0628\u06c6\u062a \u0646\u0648\u0633\u0631\u0627\u0648\u06d5<\/h2>\n\n<p>\u0626\u06d5\u06af\u06d5\u0631 \u067e\u0632\u06cc\u0634\u06a9\u06d5\u06a9\u06d5\u062a \u062f\u06d5\u0631\u0645\u0627\u0646\u06cc \u0628\u06c6 \u0646\u0648\u0648\u0633\u06cc\u060c \u0632\u06c6\u0631 \u06af\u0631\u0646\u06af\u06d5 \u0628\u06d5 \u0628\u06d5\u0631\u062f\u06d5\u0648\u0627\u0645\u06cc \u0628\u06cc\u062e\u06c6\u06cc\u062a. \u0648\u0627\u0632\u0647\u06ce\u0646\u0627\u0646 \u0644\u06d5 \u0698\u06d5\u0645\u06d5 \u062f\u06d5\u0631\u0645\u0627\u0646\u06d5\u06a9\u0627\u0646 \u06cc\u0627\u0646 \u0648\u06d5\u0633\u062a\u0627\u0646\u06cc \u0644\u06d5\u0646\u0627\u06a9\u0627\u0648 \u062f\u06d5\u0628\u06ce\u062a\u06d5 \u0647\u06c6\u06cc \u0628\u06d5\u0631\u0632\u0628\u0648\u0648\u0646\u06d5\u0648\u06d5\u06cc \u067e\u06d5\u0633\u062a\u0627\u0646\u06cc \u062e\u0648\u06ce\u0646.<\/p>\n\n<p>\u0644\u06d5 \u067e\u0632\u06cc\u0634\u06a9\u06cc \u062e\u06c6\u062a \u0628\u067e\u0631\u0633\u06d5 \u062f\u06d5\u0631\u0628\u0627\u0631\u06d5\u06cc:<\/p>\n\n<p>\u0626\u06d5\u06af\u06d5\u0631\u06cc \u06a9\u0627\u0631\u06cc\u06af\u06d5\u0631\u06cc \u0644\u0627\u0648\u06d5\u06a9\u06cc<\/p>\n\n<p>\u0626\u06d5\u0648 \u062e\u0648\u0627\u0631\u062f\u0646\u060c \u062e\u0648\u0627\u0631\u062f\u0646\u06d5\u0648\u06d5\u060c \u06cc\u0627\u0646 \u062a\u06d5\u0648\u0627\u0648\u06a9\u06d5\u0631\u06d5 \u062e\u06c6\u0631\u0627\u06a9\u06cc\u0627\u0646\u06d5\u06cc \u06a9\u06d5 \u0695\u06d5\u0646\u06af\u06d5 \u06a9\u0627\u0631\u06cc\u06af\u06d5\u0631\u06cc \u0644\u06d5\u0633\u06d5\u0631 \u062f\u06d5\u0631\u0645\u0627\u0646\u06d5\u06a9\u0627\u0646\u062a \u0647\u06d5\u0628\u06ce\u062a<\/p>\n\n<p>\u0633\u062a\u0631\u0627\u062a\u06cc\u0698\u06cc\u06cc\u06d5\u06a9\u0627\u0646\u06cc \u0644\u06d5\u0628\u06cc\u0631\u0646\u06d5\u06a9\u0631\u062f\u0646\u06cc \u0698\u06d5\u0645\u06d5 \u062f\u06d5\u0631\u0645\u0627\u0646\u06d5\u06a9\u0627\u0646 \u0626\u06d5\u06af\u06d5\u0631 \u0645\u06d5\u06cc\u0644\u06cc \u0644\u06d5\u0628\u06cc\u0631\u06a9\u0631\u062f\u0646\u062a \u0647\u06d5\u0628\u06ce\u062a<\/p>\n\n<h2 class=\"wp-block-heading\">10. \u0628\u06d5 \u0647\u0627\u0648\u0628\u06d5\u0634\u06cc \u0644\u06d5\u06af\u06d5\u06b5 \u067e\u0632\u06cc\u0634\u06a9\u06d5\u06a9\u06d5\u062a \u06a9\u0627\u0631 \u0628\u06a9\u06d5<\/h2>\n\n<p>\u0628\u06d5\u0695\u06ce\u0648\u06d5\u0628\u0631\u062f\u0646\u06cc \u067e\u06d5\u0633\u062a\u0627\u0646\u06cc \u062e\u0648\u06ce\u0646 \u0628\u0627\u0634\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631\u06cc\u06af\u06d5\u0631\u06cc \u062f\u06d5\u0628\u06ce\u062a \u06a9\u0627\u062a\u06ce\u06a9 \u0644\u06d5\u06af\u06d5\u06b5 \u067e\u0632\u06cc\u0634\u06a9\u06d5\u06a9\u06d5\u062a \u06cc\u06d5\u06a9\u062f\u06d5\u06af\u0631\u06cc\u062a. \u067e\u06ce\u06a9\u06d5\u0648\u06d5 \u062f\u06d5\u062a\u0648\u0627\u0646\u0646:<\/p>\n\n<p>\u067e\u0644\u0627\u0646\u06ce\u06a9\u06cc \u062a\u06d5\u0646\u062f\u0631\u0648\u0633\u062a\u06cc \u06a9\u06d5\u0633\u06cc \u062f\u0631\u0648\u0633\u062a \u0628\u06a9\u06d5<\/p>\n\n<p>\u0644\u06d5 \u0645\u0627\u06b5\u06d5\u0648\u06d5 \u0628\u06d5\u062f\u0648\u0627\u062f\u0627\u0686\u0648\u0648\u0646 \u0628\u06c6 \u067e\u06d5\u0633\u062a\u0627\u0646\u06cc \u062e\u0648\u06ce\u0646 \u0628\u06a9\u06d5<\/p>\n\n<p>\u0628\u06d5\u067e\u06ce\u06cc \u067e\u06ce\u0648\u06cc\u0633\u062a \u062f\u06d5\u0631\u0645\u0627\u0646\u06d5\u06a9\u0627\u0646 \u0695\u06ce\u06a9\u0628\u062e\u06d5<\/p>\n\n<p>\u0632\u0627\u06b5\u0628\u0648\u0648\u0646 \u0628\u06d5\u0633\u06d5\u0631 \u062a\u06d5\u062d\u06d5\u062f\u062f\u06cc\u0627\u062a\u06cc \u0648\u06d5\u06a9 \u062a\u06ce\u0686\u0648\u0648\u0646 \u06cc\u0627\u0646 \u06a9\u0627\u0631\u06cc\u06af\u06d5\u0631\u06cc\u06cc\u06d5 \u0644\u0627\u0648\u06d5\u06a9\u06cc\u06cc\u06d5\u06a9\u0627\u0646<\/p>\n\n<h2 class=\"wp-block-heading\">\u06a9\u06c6\u062a\u0627\u06cc:<\/h2>\n\n<p>\u0628\u06d5\u0631\u0632\u06cc \u067e\u06d5\u0633\u062a\u0627\u0646\u06cc \u062e\u0648\u06ce\u0646 \u062d\u0627\u06b5\u06d5\u062a\u06ce\u06a9\u06cc \u062c\u062f\u062f\u06cc\u06cc\u06d5 \u0628\u06d5\u06b5\u0627\u0645 \u062f\u06d5\u062a\u0648\u0627\u0646\u0631\u06ce\u062a \u0628\u06d5\u0695\u06ce\u0648\u06d5\u0628\u0686\u06ce\u062a. \u0628\u06d5 \u0626\u06d5\u0646\u062c\u0627\u0645\u062f\u0627\u0646\u06cc \u06af\u06c6\u0695\u0627\u0646\u06a9\u0627\u0631\u06cc \u0628\u0686\u0648\u0648\u06a9 \u0648 \u0628\u06d5\u0631\u062f\u06d5\u0648\u0627\u0645 \u0648 \u06a9\u0627\u0631\u06a9\u0631\u062f\u0646 \u0644\u06d5 \u0646\u0632\u06cc\u06a9\u06d5\u0648\u06d5 \u0644\u06d5\u06af\u06d5\u06b5 \u067e\u0632\u06cc\u0634\u06a9\u06d5\u06a9\u06d5\u062a\u060c \u062f\u06d5\u062a\u0648\u0627\u0646\u06cc\u062a \u0645\u06d5\u062a\u0631\u0633\u06cc \u062a\u0648\u0648\u0634\u0628\u0648\u0648\u0646\u062a \u0628\u06d5 \u0646\u06d5\u062e\u06c6\u0634\u06cc\u06cc\u06d5\u06a9\u0627\u0646\u06cc \u062f\u06b5 \u06a9\u06d5\u0645 \u0628\u06a9\u06d5\u06cc\u062a\u06d5\u0648\u06d5 \u0648 \u062a\u06d5\u0645\u06d5\u0646\u06ce\u06a9\u06cc \u062a\u06d5\u0646\u062f\u0631\u0648\u0633\u062a\u062a\u0631 \u0648 \u062f\u0631\u06ce\u0698\u062a\u0631 \u0628\u06d5\u0633\u06d5\u0631 \u0628\u06d5\u0631\u06cc\u062a.<\/p>\n\n<div class=\"custom-css-block\"><style>.aagb_accordion_86b8bf9d_0 {   }<\/style><\/div>\n<p><style>\n        .aagb_accordion_86b8bf9d_0 .aagb__accordion_active .aagb__accordion_body {\n          border-top: 1px solid #ebebeb;\n        }\n      \n          .aagb_accordion_86b8bf9d_0 .aagb__accordion_container {\n            transition-duration: 0ms !important;\n            outline: 2px solid #00000000;\n          }\n          .aagb_accordion_86b8bf9d_0 .aagb__accordion_container:focus-visible {\n            outline: 2px solid #C2DBFE;\n          }\n        <\/style><\/p>\n<div id=\"group-accordion-86b8bf9d_0\" class=\"wp-block-aab-group-accordion searchable aagb_accordion_86b8bf9d_0 click false\">\n<div class=\"wp-block-aab-accordion-item aagb__accordion_container panel\" style=\"border: 1px solid #bcb6b638; border-radius: [object Object]px; margin-top: 0px; margin-bottom: 15px;\" tabindex=\"0\">\n<div class=\"aagb__accordion_head aab_right_icon  \" style=\"border-radius: [object Object]px [object Object]px 0 0; background-color: #bcb6b638; border: none;\" data-active=\"false\">\n<div class=\"aagb__accordion_heading aab_right_icon aagb_right_link\">\n<div class=\"head_content_wrapper\">\n<div class=\"title_wrapper\">\n<h5 class=\"aagb__accordion_title\" style=\"margin: 0;\">\u0633\u06d5\u0631\u0686\u0627\u0648\u06d5:<\/h5>\n<\/div>\n<p class=\"aagb__accordion_subheading\" style=\"margin: 5px 0 0 0;\">\u00a0<\/p>\n<\/div>\n<\/div>\n<div class=\"aagb__accordion_icon\">\n<div class=\"aagb__icon_dashicons_box\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div class=\"aagb__accordion_body   \" style=\"border-radius: 0 0 [object Object]px [object Object]px; background-color: [object object]; border-top: 1px solid #bcb6b638; border-right: none; border-bottom: none; border-left: none;\" role=\"region\">\n<div class=\"aagb__accordion_component \">\n<ol class=\"wp-block-list\">\n<li>American Heart Association.\u00a0<a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/the-facts-about-high-blood-pressure\" target=\"_blank\" rel=\"noreferrer noopener\">What is high blood pressure?<\/a>.<\/li>\n\n<li>Powell-Wiley TM, Poirier P, Burke LE, et al.\u00a0<a href=\"https:\/\/doi.org\/10.1161\/CIR.0000000000000973\" target=\"_blank\" rel=\"noreferrer noopener\">Obesity and cardiovascular disease: A scientific statement from the American Heart Association<\/a>.\u00a0<em>Circulation<\/em>. 2021;143(21):e984-1010. doi: 10.1161\/CIR.0000000000000973<\/li>\n\n<li>Centers for Disease Control and Prevention.\u00a0<a href=\"https:\/\/www.cdc.gov\/high-blood-pressure\/living-with\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">Managing high blood pressure<\/a>.<\/li>\n\n<li>Hall ME, Cohen JB, Ard JD, et al.\u00a0<a href=\"https:\/\/doi.org\/10.1161\/HYP.0000000000000202\" target=\"_blank\" rel=\"noreferrer noopener\">Weight-loss strategies for prevention and treatment of hypertension: a scientific statement from the American Heart Association<\/a>.\u00a0<em>Hypertension<\/em>. 2021;78(5):e38-50. doi:10.1161\/HYP.0000000000000202<\/li>\n\n<li>Teramoto M, Yamagishi K, Muraki I, Tamakoshi A, Iso H.\u00a0<a href=\"https:\/\/doi.org\/10.1161\/JAHA.122.026477\" target=\"_blank\" rel=\"noreferrer noopener\">Coffee and green tea consumption and cardiovascular disease mortality among people with and without hypertension<\/a>.\u00a0<em>JAHA<\/em>. 2023;12(2):e026477. doi:10.1161\/JAHA.122.026477.<\/li>\n\n<li>American Heart Association.\u00a0<a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/shaking-the-salt-habit-to-lower-high-blood-pressure\" target=\"_blank\" rel=\"noreferrer noopener\">Shaking the salt habit to lower high blood pressure<\/a>.<\/li>\n\n<li>National Heart, Lung, and Blood Institute.\u00a0<a href=\"https:\/\/www.nhlbi.nih.gov\/health\/heart\/smoking\/risks\" target=\"_blank\" rel=\"noreferrer noopener\">Smoking risks<\/a>.<\/li>\n\n<li>Centers for Disease Control and Prevention.\u00a0<a href=\"https:\/\/www.cdc.gov\/tobacco\/campaign\/tips\/quit-smoking\/tips-for-quitting\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">Tips from former smokers &#8211; tips for quitting<\/a>.<\/li>\n\n<li>Di Federico S, Filippini T, Whelton PK, et al.\u00a0<a href=\"https:\/\/doi.org\/10.1161\/HYPERTENSIONAHA.123.21224\" target=\"_blank\" rel=\"noreferrer noopener\">Alcohol intake and blood pressure levels: A dose-response meta-analysis of nonexperimental cohort studies<\/a>.\u00a0<em>Hypertension<\/em>. 2023;80(10):1961-9. doi:10.1161\/HYPERTENSIONAHA.123.21224<\/li>\n\n<li>National Heart, Lung, and Blood Institute.\u00a0<a href=\"https:\/\/www.nhlbi.nih.gov\/health\/sleep-deprivation\/health-effects\" target=\"_blank\" rel=\"noreferrer noopener\">How sleep affects your health<\/a>.<\/li>\n\n<li>American Heart Association.\u00a0<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-lifestyle\/stress-management\/stress-and-heart-health\" target=\"_blank\" rel=\"noreferrer noopener\">Stress and heart health<\/a>.<\/li>\n\n<li>MedlinePlus.\u00a0<a href=\"https:\/\/medlineplus.gov\/ency\/article\/007484.htm\" target=\"_blank\" rel=\"noreferrer noopener\">High blood pressure medications<\/a>.<\/li>\n\n<li>Centers for Disease Control and Prevention.\u00a0<a href=\"https:\/\/www.cdc.gov\/high-blood-pressure\/php\/data-research\/team-based-care\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">Team-based care to improve blood pressure control<\/a>.<\/li>\n\n<li>\u00a0<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e3ea0d e-flex e-con-boxed e-con e-parent\" data-id=\"5e3ea0d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f2c59c elementor-widget elementor-widget-heading\" data-id=\"8f2c59c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u067e\u0632\u06cc\u0634\u06a9\u06cc \u067e\u0633\u067e\u06c6\u0631 \u0644\u06d5\u0645 \u0628\u0627\u0628\u06d5\u062a\u06d5 \u0628\u062f\u06c6\u0632\u06d5\u0648\u06d5:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div data-tp-sc-link=\"https:\/\/www.pzishk.com\/internal-medicine-listings\/\" data-tp-sc-link-external=\"\" style=\"cursor: pointer\" class=\"elementor-element elementor-element-8d97c72 elementor-align-center elementor-align-center elementor-align-center elementor-align-center elementor-widget elementor-widget-rt-infobox\" data-id=\"8d97c72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"rt-infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"cldoctor-info-box cldoctor-info-box-3  top info-box\">\n    <div class=\"infobox-header-box\">\n                    <div class=\"item-icon-box\">\n                <img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/www.pzishk.com\/wp-content\/uploads\/2024\/12\/anatomy-1.png\" class=\"attachment-full size-full\" alt=\"Internal Medicine Icon\" srcset=\"https:\/\/www.pzishk.com\/wp-content\/uploads\/2024\/12\/anatomy-1.png 512w, https:\/\/www.pzishk.com\/wp-content\/uploads\/2024\/12\/anatomy-1-265x265.png 265w, https:\/\/www.pzishk.com\/wp-content\/uploads\/2024\/12\/anatomy-1-150x150.png 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" title=\"Internal Medicine Icon\" \/>            <\/div>\n                    <\/div>\n    <div class=\"content\">\n\t    <h3 class=\"item-title\" data-cursor=\"-opaque\">\u062f\u06b5 \u0648 \u0647\u06d5\u0646\u0627\u0648<\/h3>        <div class=\"description-text\">\n\t                <\/div>\n    <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0628\u06d5\u0631\u0632\u06cc \u067e\u06d5\u0633\u062a\u0627\u0646\u06cc \u062e\u0648\u06ce\u0646\u060c \u06cc\u0627\u0646 \u0628\u06d5\u0631\u0632\u06cc \u0641\u0634\u0627\u0631\u06cc \u062e\u0648\u06ce\u0646\u060c \u06a9\u0627\u062a\u06ce\u06a9 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